Baker and Taylor
The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation
Regular price
$15.91
This inspiring book teaches yoga the way the original masters envisioned it--a holistic union of body, mind and spirit. This simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and move toward health and self-realization. Learn to balance emotions, focus the mind, control breathing, attune to the bodys energy centers (chakras), eliminate psychological blocks and create a sense of purpose and peace for life. Original.
